Episode 141: Overcoming Hopelessness

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When you're struggling with feeling hopeless, what can you do?

Doomscrolling won't solve your problems and neither will ignoring what's going on in the world around you.

As our world has become increasing chaotic and unpredictable, how can we deal with feelings of hopelessness?

Remember, if you're struggling and need professional help, please reach out and get the help you need.

The world needs you.

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