Episode 1.3: We Quit, Now What?
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Episode 1.3: We Quit, Now What?
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Summary:
In this episode of the Mind Over Miles Podcast, Bri and Ken discuss their personal journeys in running, focusing on the challenges of quitting, overcoming injuries, and the importance of self-love. They share stories of their experiences with running, including the pressures of performance, the emotional toll of not finishing races, and the lessons learned through perseverance. The conversation emphasizes the significance of mental resilience and the journey of self-discovery that comes with pursuing fitness goals.
Chapters:
00:00 Daily Steps
00:35 Podcasting Journey and Business Development
04:20 New Chapter
05:11 The DNF Experience: Lessons Learned
10:13 Understanding Compartment Syndrome
17:06 The Pressure to Perform
20:56 Bouncing Back from Injury
24:11 The Breakthrough Race
29:07 From DNF to PR: A Journey of Resilience
30:28 The Marathon Training Experience: A New Challenge
32:06 Mental Battles: Overcoming the Toughest Miles
37:20 The Pressure of Performance: Social Media and Expectations
39:35 Bouncing Back: Finding Strength in Setbacks
44:56 Lessons Learned: Embracing the Journey of Running
48:05 New Chapter
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