Couverture de Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered

Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered

Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered

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 This episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox:What to do when your toddler suddenly won’t napHow to handle a preschooler who wakes five times a nightWhen to push bedtime later—and when not toStrategies for night weaning, managing anxiety, and fixing early morning wake-upsPlus: Why our parents swear we were “better sleepers” back in the ’80s and ’90sWhether you’re a parent in the trenches or a sleep consultant supporting families, this episode is packed with actionable insights and real-world context.⏱️ Chapters & Timestamps00:00 — Welcome & Disclaimer01:55 — How Long Should a One-Nap Schedule Last?A parent asks how long to let a toddler nap after transitioning to one nap—without disrupting night sleep.04:24 — Does Your Toddler Need a Later Bedtime?Signs that bedtime might be too early and what research says about optimal timing.07:15 — Arielle’s Take on 24-Hour SleepA fellow consultant asks Arielle how she explains this foundational concept.10:32 — What Is 24-Hour Sleep Anyway?A parent wants to understand how to think about total daily sleep needs.12:59 — Easiest Way to Night Wean a ToddlerStrategies for toddlers waking twice a night for milk.16:05 — Why Were 80s Babies “Better Sleepers”?Craig answers a fun cultural question: Have parenting expectations changed—or is it selective memory?21:18 — 4-Year-Old Suddenly Waking All Night (Tried Everything)Becky shares a sleep regression story after months of solid sleep and multiple failed interventions.26:45 — 2-Year-Old Needs Touch to Fall Asleep, Progressive Breaks FailingCharlotte asks whether this method is right for her daughter after meltdowns.32:17 — 7-Year-Old with Bedtime Anxiety & NightmaresA parent shares a common dilemma: supporting an anxious child without becoming a permanent bedtime fixture.39:12 — 5-Year-Old Calls Out But Stays in BedCarys from the UK wonders how to manage frequent call-outs from a child who does fall asleep independently.44:06 — Toddler Wakes at 5 a.m.—Can We Shift Later?Anjo asks how to extend a solid 7–5 schedule without creating new problems.46:50 — Sibling Sleep Chaos: Two Kids, Two ProblemsPat shares a double trouble scenario: one kid waking for milk, another up too early and waking the house.51:03 — Nap Refusal at Home, But Not DaycareMorgan asks how to handle nap refusal at home after major life changes (new baby, new daycare).55:10 — Final Thoughts & Wrap-UpLinksArielle’s new website : Expect to Sleep AgainArielle on Instagram: @expecttosleepagainResearch links:Metanalysis showing that earlier bedtimes led to more sleep Small study of infants showing sleep extension with earlier bedtimesDr. Canapari’s articles:Do Wake Windows Help Babies and Kids Nap Better?How to Stop Night FeedingsHuggy puppy intervention for night time fearsEarly morning awakenings: What to do about themBedtime pass for middle of the night awakeningAccommodations and anxietyProgressive breaks sleep training methodCamping out method sleep training
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