Episode 12 - Physical Wellbeing
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Episode 12 - Physical Wellbeing
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This is the 12th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Physical Wellbeing with special guest Brenden Lucey, MD, sleep medicine specialist.
Sources mentioned in this episode:
"Most Physicians Sleep Fewer Hours Than Needed For Peak Performance, Report Says" - American College of Chest Physicians
"Sleep health is associated with next-day mindful attention in healthcare workers" - Sleep Health
"The Impact of Sleep and Circadian Disorders on Physician Burnout" - CHEST Journal
"Emotional Labor and Depressive Symptoms Among Healthcare Workers: The Role of Sleep" - Workplace Health and Safety Journal
"Work-Family Conflict and Depression Among Healthcare Workers: The Role of Sleep and Decision Latitude" - Workplace Health and Safety Journal
"Associations of physician burnout with career engagement and quality of patient care: systematic review and meta-analysis" - The BMJ
Resources:
Episode 10, Season 1: Gratitude
Affiliated with Washington University School of Medicine in St. Louis; Department of Pediatrics; Office of Faculty Development
Executive Producer: Katie Cammarata
Guest Relations & Management Support: Megan Shaffer
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