Episode 11 : Meditation 101
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Episode 11 : Meditation 101
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Guess who's back, coven-mates! After a two-year disappearing act, I'm absolutely thrilled to be back with a new episode.
This week, we're diving into the mystical world of meditation. We'll debunk the wild myths you've heard, uncover how it's secretly a superpower for your mental and physical health, and explore techniques that are way easier than you think.
You'll be shocked to find out you're probably already a meditation practitioner without even knowing it! Finally, we'll get into the spiritual aspects that make this practice truly magical.
Oh, and there’s a little surprise I’ve been brewing up for you. A new segment is joining us in every episode, starting... now!
You'll have to listen to find out what it is.
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