Season 4, Episode 105

In this inspiring solo episode, Tiffany dives into a powerful topic that resonates with every busy mom balancing work and family: Why We Need Personal Retreats. If you're feeling overwhelmed, stressed, or craving a moment of peace, this episode is for you.

What You'll Learn in This Episode:

• Why personal retreats are a must for your mental, physical, and emotional health.
• The connection between stress, trauma responses, and the need for self-care.
• Practical tips for carving out time for yourself—even amidst a hectic schedule.
• What is a morning sadhana, and how it can transform your daily routine.
• Simple ways to incorporate mini-retreats into your weekly life for relaxation and healing.

Tiffany brings her expertise in integrative wellness, yoga, breathwork, and sound healing to offer actionable steps for creating intentional moments of peace in your busy life.

Resources Mentioned in the Episode:

• 🎟️ Sign up for the Holiday Immersion Workshop and Mini Retreat on December 19, 2024, in Wheeling, IL: Reserve Your Spot Here
• 🎥 Download Tiffany’s FREE 3-Minute Stress Reset Video: Click Here

Connect with Tiffany Daily:

• Instagram: @iamtiffanyhinton

Disclaimer:
This podcast is for educational purposes only. All content is the property of Mom Certified Inc. and may not be reproduced without permission. For inquiries, contact tiffany@cultivatingguts.com.