Episode 105: The Sound of Birds
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Episode 105: The Sound of Birds
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.
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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.
Thank you for meditating with me today!
Meditation Script:
Listen. The birds speak. Listen. What is speaking to you in this moment? What stories
arrive that are true? What stories arrive that are projections of your past
experiences? Listen. Hear the birds. Allow yourself to rest in this moment of
almost silence.
Move into the next portion of your day, open to what is true, listening deeply, and resting
in moments of silence. Thank you for meditating with me. Peace.
Written + Performed by: Jessica Haessly
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