Episode 05 - Digital Wellbeing
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Episode 05 - Digital Wellbeing
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Episode Title: Episode 05 - Digital Wellbeing
Guest: Ms. Mukta Chaitanya
Duration: 20:05
Release Date: 15 February 2026
In this episode of SymbiCare Dialogues, a flagship initiative of Symbiosis International (Deemed University), we explore the growing importance of digital well-being in women’s lives.
Host Dr. Sneha Gore-Mehendare is joined by Ms. Mukta Chaitanya—independent researcher, journalist, and author—to discuss how constant connectivity influences emotional health, relationships, self-image, and daily stress.
The conversation examines:
- The difference between digital literacy and digital well-being
- Understanding digital fatigue, validation pressure, and online stress
- Navigating trolling, harassment, and digital boundaries
- The risks of oversharing and children’s digital footprints
- Practical strategies to build healthy screen habits and mindful technology use
The key message: Digital well-being is not about rejecting technology—it is a lifestyle choice for balance, safety, and mental resilience.
SymbiCare Dialogues brings evidence-based conversations on women’s well-being across physical, emotional, social, and digital dimensions.
