Couverture de Ep.6: How to PROPERLY track your progress, plateaus + motivation

Ep.6: How to PROPERLY track your progress, plateaus + motivation

Ep.6: How to PROPERLY track your progress, plateaus + motivation

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 In today's episode we're talking all about tracking progress. There are a tonne of ways to track your health + fitness journey that get forgotten because we're focusing on other things. I'm talking you through a load of ways you can see if you're progressing in the gym, if you're really in a plateau or not and a bit of advice on how to stay motivated along the way.
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