Staying on Track Whilst on Holidays (Without Skipping the Fun)

Holidays don’t have to mean “falling off track.”

In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts and all — without coming home feeling bloated, guilty, and like you’ve ruined your progress.

You’ll learn:

• The truth about fat gain (and why one week won’t undo months of work)
• How to avoid the post-holiday spiral that derails people for 6–12 months
• 3 simple strategies for staying on track while still enjoying yourself
• How to build balanced meals without tracking
• The “holiday day blueprint” for energy, digestion, and confidence

Whether you want to stay 90% on plan or go fully into holiday mode — this episode helps you do it with intention, not guilt.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.