Ep.21: STOIC by Brittany Polat
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Ep.21: STOIC by Brittany Polat
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STOIC — A Practical Guide to Living with Calm, Strength, and Clarity
In Episode 21 of Business Book Insights, we explore the timeless philosophy of Stoicism through the Japanese book STOIC: A Life Textbook for Stoicism.
Stoicism is not about suppressing emotions or becoming indifferent.
It’s about learning how to stay calm, think clearly, and act wisely — even when life feels uncertain or overwhelming.
In this episode, you’ll learn:
How to focus on what you can control — and let go of what you can’t
Why emotions come from judgments, not events
How Stoics prepare for difficulties without fear
Why living by values matters more than external approval
How daily practice leads to inner freedom, not perfection
This episode offers a practical introduction to Stoicism for modern life — helping you build resilience, clarity, and peace of mind in a noisy world.
🎙️ Listen now and discover how ancient wisdom can guide a calmer, stronger life today.
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