Ep03 - Is your diet ruining your diet? Part 1
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Ep03 - Is your diet ruining your diet? Part 1
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Welcome back to The She Is... Podcast.
In today's episode, we're diving deep into a common concern – whether your diet is inadvertently sabotaging your health goals. Join us as we explore five key points to help you reflect on the impact of your dietary choices and make informed decisions for a healthier lifestyle.
Key Points:
- Is your diet resulting in you thinking of foods as good or bad?
- Is your diet leaving you tired & hungry?
- Is your diet leaving you unsatisfied?
- Is your diet resulting in you ‘eating ALL of your calories’ because you can?
- Is your diet breeding a scarcity mindset around food?
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