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Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home."

In today’s episode, LoriLynn shares a real-life moment of pause—when grief and heaviness made it impossible to “push through”—and how that experience became a gentle invitation to soften the inner critic. You’ll learn how grace can be a design principle for your inner life and your home: creating space, light, margin, and a soft place to land.

In this episode, you’ll learn:

• Why the inner critic often whispers (and why we mistake it for “truth” or “motivation”)
• How perfection can feel like belonging—and how to loosen its grip
• A simple, no-journaling practice to respond with compassion: “Would I speak to someone I love this way?”
• How your home environment can amplify self-judgment—or support healing
• Why releasing urgency is a form of self-respect (especially for high-capacity women)

A simple practice (try this today):

When your inner critic shows up, pause and ask: “Would I speak to someone I love this way?”

Episode Timeline:

🕰️ 00:11 Welcome + Episode 96 intro
🕰️ 01:10 Why this episode shifted (heaviness, grief, and needing to pause)
🕰️ 04:10 Naming the inner critic (and why it feels “protective”)
🕰️ 06:20 Grace as a design principle: space, margin, light
🕰️ 08:30 Where the inner critic shows up in everyday life (rest, unfinished projects, comparison)
🕰️ 10:45 The compassion question: “Would I speak to someone I love this way?”
🕰️ 12:20 Home as a partner in healing: calm corners + intentional simplicity
🕰️ 14:10 Letting go of what no longer serves you (the “shedding” story)
🕰️ 16:10 Releasing urgency + learning

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.

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If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.com

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IG: www.instagram.com/lorilynn_countryproudliving
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