Ep. 95 Your 5 Steps to Creative Reset...Why Do Our Minds Work Like Machines?!
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Feeling stuck in autopilot? In this 15-minute Reflective Reset, Justine Gonzalez guides you through 5 neuroscience-backed steps to activate your creative machinery...a powerful practice that blends psychology, introspection, and conscious living.Discover how a simple reset ritual can help you:🌱 Break free from stress patterns🧠 Unlock hidden creative potential💡 Rewire your mind for clarity & flow🌸 Reconnect with your deeper purpose00:00 Introduction – Why creativity needs a reset 01:25 Psycho-Cybernetics Overview – Pause & Presence: grounding your nervous system 04:40 Step 1 – Pattern Awareness: noticing your thought loops "Do Your Worrying Before You Place Your Bet, Not After the Wheel Starts Turning" 06:10 Step 2 – Emotional Intelligence: unlocking feelings as fuel "Form the Habit of Consciously Responding to the Present Moment" 08:25 Step 3, 4 – Reframing: turning stress into creative energy. "Try to Do Only One Thing at a Time" and "Sleep on It"12:30 Step 5 – Conscious Action: activating your creative machinery "Relax While You Work" 13:45 Reflection & Next Steps – Join Teach Techies + Subscribe to The Reflective Edge Newsletter🔗 Want to go deeper?1️⃣ Join our growing community of educators & entrepreneurs right here on Skool → https://skool.com/teachtechies2️⃣ Read the full Reflective Edge Newsletter article: “3-Minute Pause: Neuroscience Explains Why You’re Not Lazy!” on LinkedIn for the science behind this practice: https://www.linkedin.com/pulse/3-minute-brain-hack-finally-closed-my-knowing-doing-gonz%C3%A1lez-abd-dxu8c/ Whether you’re an educator, entrepreneur, or creative leader, these reflective steps will help you reset, realign, and re-imagine how you bring your ideas to life.✨ Subscribe and stay active for more reflective tools, creative resets, and strategies at the intersection of introspection, psychology, and creativity.For free and paid downloads + resources, visit: https://educatoraide.com or https://justinegonzalez.com
#LoveLearningYou #psychology #PsychoCybernetics #JustineGonzalez #ReflectiveEdge #SuccessHabits Welcome to your Reflective Edge Reset, where we are diving into the world of **psycho cybernetics**, inspired by **books** from Dr. Maxwell Maltz, and how our **mindset** impacts our lives. Change your **self image** through **visualization** and **self help** tools, to better understand **maxwell maltz psycho cybernetics**.
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