Have you ever looked at a photo of yourself and felt an immediate wave of anxiety or shame? Most of us interpret that "contractive" feeling as a sign that our bodies are the problem. But what if that discomfort isn't a red alert about your weight or how you look, but a signal from your inner wisdom?

In this episode, Kristina Bruce explores the "dualistic" nature of our emotions and why negative feelings are actually a compass pointing us back to the truth. You’ll learn how to distinguish between the loud, survival-driven voice of the mind and the quiet, expansive voice of your true self.

In this episode, we discuss:

• Why we’ve been taught to apologize for "negative" emotions and why that’s holding us back.
• The difference between "surface thoughts" and the core beliefs (like "I’m not enough") that run in the background.
• How to use discomfort as a "messenger" to identify when you’re believing something untrue about yourself.
• The two-prong approach to releasing body shame: feeling the emotion with presence and questioning the narrative.
• Why "neutrality" is often the first step toward true body peace.

RESOURCES MENTIONED

• The Body Peace Video Series: Get $20 off automatically applied at checkout https://www.kristinabruce.com/bodypeace-podcast

• Work with Kristina: Learn more about one-on-one coaching to identify and shed the beliefs that no longer serve you.https://www.kristinabruce.com/private-coaching

• Free Resource: Ready to start listening to your inner wisdom instead of your inner critic? Download my free Guide to Body Peace to begin your journey back to yourself. www.kristinabruce.com/guide

CONNECT WITH KRISTINA
Website www.kristinabruce.com

Instagram: https://www.instagram.com/kristinabrucecoach

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This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.