Text us to let us know what you want to hear on the podcast!

Your results are shaped long before willpower ever gets a say. The food in your fridge, the rhythm of your home, the people you spend your time with, the content you absorb, and the default settings inside your own mind all influence the direction your body moves. Most women are trying to create change inside an environment that quietly pulls them back to old patterns.

Jess and Jill unpack how your surroundings shape your biology and behavior, why motivation fades when the environment stays the same, and how small, intentional shifts can make your goals feel easier to follow through on instead of harder. They explore physical space, social dynamics, digital inputs, internal cues, and the energetic tone of your life and how each one impacts your ability to stay aligned.

This conversation gives you the clarity and the strategy to design an environment that supports your goals instead of competing with them.

A powerful listen for any woman who feels like she’s working hard but not getting the return her effort deserves.

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit