Stop the cycle of body shame and unlearn toxic beauty standards. In this episode, Body Peace Coach Kristina Bruce reveals how societal "perfection" is a manufactured script designed to keep you feeling small, and can be toxic for your health—physically and mentally. We dive into the science of weight suppression, the history of "cellulite," and why the pursuit of beauty standards might be a source of chronic biological stress.

• [02:15] The physical toxicity of beauty products and endocrine disruptors.
• [08:45] The "refrigerator hum" of chronic stress caused by weight suppression.
• [14:20] The Lucky Strike marketing ploy: How beauty standards are manufactured.
• [22:10] Why dieting (not weight) is a primary driver of cardiovascular stress and insulin resistance.
• [29:30] Shifting from "Performance" to "Authenticity" to reclaim your headspace.

✨ Free Resource: Download the Free Guide to Body Peace to start your unlearning journey: https://www.kristinabruce.com/guide

🤝 Work With Me: Ready to reclaim your power? Book a Free Body Peace Clarity Call to explore how 1:1 coaching can help you detoxify your inner world: https://www.kristinabruce.com/private-coaching

CONNECT WITH KRISTINA

• Instagram: https://instagram.com/kristinabrucecoach
• Website: https://www.kristinabruce.com

• Insulin Resistance & Dieting: Research indicates that weight cycling (yo-yo dieting) can cause "repeated overshoots" in insulin levels and blood pressure.
  https://www.jomes.org/journal/view.html?doi=10.7570/jomes.2017.26.4.237

• The Stress of Weight Suppression: Chronic caloric restriction triggers cortisol spikes which can worsen insulin sensitivity. https://www.researchgate.net/publication/28330744_Consequences_of_Weight_Cycling_An_Increase_in_Disease_Risk

• Weight-Inclusive Health: A landmark study on why a weight-neutral approach is often more effective for long-term metabolic health.

  https://pmc.ncbi.nlm.nih.gov/articles/PMC4132299/

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.