Ep. 7 - Exercise Order, Supersets, & How to Overcome Injury
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Ep. 7 - Exercise Order, Supersets, & How to Overcome Injury
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We're back with an easter special! On this episode today we delve into..
- The rationale & considerations behind exercise order within a program
- The reasons behind why we might program a certain superset
- The problems with R.I.C.E. & the benefits of the more up-to-date method of approaching injury rehab.
If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!
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Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!
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