Ep 61: Building Fatigue Resistance: The Key to Racing Strong When It Counts
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Ep 61: Building Fatigue Resistance: The Key to Racing Strong When It Counts
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In Episode 61 of the NVDM Triathlon Team Podcast, we dig into one of the most important — yet often overlooked — skills in endurance racing: fatigue resistance.
We cover:
✅ What fatigue resistance really means
✅ Why it’s often the deciding factor on race day
✅ Training strategies like finish-strong long sessions, bricks, “under load” workouts, and strength/core work
✅ Keys to success: progression, fueling, recovery, and mindset
If you want to hold pace, power, and form deep into your race when it matters most, this episode is for you!
#TriathlonTraining #FatigueResistance #EnduranceCoaching
