Ep 6: Strength Training, RPE, Nutrition, Supplementation & More
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Ep 6: Strength Training, RPE, Nutrition, Supplementation & More
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In this episode of Mountain Talk Alex and I talk about new life updates, stone lifting, strength training, progressive overloading, general guidelines, rep range, intensity, RPE, what we think about diets, supplementation, nutrition, "Crag Snacks" or intra-session eating for climbing, running, and skiing, energy drink hacks, and what matters, really matters ;).
Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all around badass. You can find him on IG: @stone.daddi
Please reach out, subscribe, and rate to let me know what you think about or want to hear about on the Mountain Talk Podcast.
Unedited YouTube episodes of our recordings will be posted a week after the original episodes.
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@georgebieker
georgebieker.com
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