Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
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Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
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On this episode Christian, Nathan & Jake sat down to discuss the following topics:
- The key factors to consider when it comes to designing your own training program
- How to recognise stress & overtraining in terms of both physical & mental symptoms, as well as what you can do to manage it & take care of your well-being
- The 3 biggest training mistakes that we see being made by people on a regular basis
If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!
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