Ep 4. How to Be with Climate Grief
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Ep 4. How to Be with Climate Grief
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Episode 4: Knowing Grief — How to Sit with Climate Grief
In this episode of Climate Courage, we gently explore the emotional landscape of climate grief — a incredibly reasonable response to the experience of ecological loss, environmental destruction, and an uncertain future.
Join clinical psychologist Emily Toner as she guides you through a deeper understanding of environmental grief and offers tools to help you process pain, access resilience, and connect back to nature with presence and purpose.
You’ll learn:
- Why grief is a necessary emotional response to the climate emergency
- Neuroscientist Jill Bolte Taylor’s 90-Second Rule for emotional processing
- A guided nature-based meditation for processing grief
- How mindfulness and self-compassion create space for courageous action
Emotional flexibility is not just a nice-to-have — it's a key climate resilience skill. By learning how to feel deeply without getting stuck, we unlock the energy needed to respond to this crisis wisely.
Resources & Links
→ For more support, workshops and resources visit: emilytoner.com
→ Support the creation of this work: ko-fi.com/climatecourage
Missed the beginning? Start from Episode 1: “Climate Courage — Seeing the Human Side of the Crisis”
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