Couverture de Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success

Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success

Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success

Écouter gratuitement

Voir les détails

À propos de cette écoute

Choice Architecture - How to Design Your Way to Weight Loss Success

In this eye-opening episode, Dr. Anna Gee introduces you to the power of Choice Architecture—the science of shaping your environment to support your goals.

If you’ve ever found yourself wondering, “Why do I keep making choices that don’t align with what I want?”—this episode is your game-changer.

Discover how subtle shifts in your surroundings can lead to major breakthroughs in your weight loss journey. Dr. Gee shares real-life examples, and practical strategies you can use immediately—from organizing your pantry to inspiring yourself to workout to reframing your self-talk.

You’ll learn:

✅ Why willpower is overrated—and what to use instead

✅ How to “nudge” yourself toward healthy decisions

✅ Simple ways to make your environment work for you, not against you

✅ How the messages you tell yourself shape your motivation

This isn’t just about habits—it’s about designing a life that makes your goals feel inevitable.

Whether you’re just starting your health journey or refining your routine, this episode will leave you empowered, equipped, and excited to be the architect of your own success.

🎧 Tune in now and learn how small shifts can create big, lasting results.

Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ce que les auditeurs disent de Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.