This week on Safe Space, Laura opens up about the messy, confusing, and deeply human experience of dating after a breakup. She shares what it was like to jump back into the dating world too soon, the emotional disconnect that followed, and the uncomfortable realization that she wasn’t as ready as she thought.

With honesty and compassion, Laura reflects on the pressure of online dating—the endless swiping, the emotional fatigue, and the way it can sometimes pull us further from genuine connection. She talks about her decision to step back, spend a month in Denver, and focus on reconnecting with herself rather than chasing validation through dating apps.

Through her story, Laura offers a gentle reminder that healing after heartbreak takes time—and that the most meaningful relationships often begin when we stop forcing them.

Timestamps

00:00 – 00:23 Introduction and Episode Overview

00:23 – 01:07 First Date After Breakup

01:07 – 01:40 Realizations and Red Flags

01:40 – 02:27 Struggles with Dating Apps

02:27 – 03:32 Taking a Break and Self-Reflection

03:32 – 06:08 Organic Connections vs. Online Dating

06:08 – End Closing Reflections

Stay Connected:

📱 Follow Laura on Instagram → @lauracaruso.therapy

🔗 Explore more episodes & resources → www.lauracaruso.com