Couverture de Ep. 2: This is bananas

Ep. 2: This is bananas

Ep. 2: This is bananas

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A “bad mamma jamma” of a week for Tasha and Katie’s training plan.

What are we listening to?

  • Tasha: Chris Stapleton’s “Think I’m in Love with You”
  • Katie: Muscadine Bloodline’s “Burn It at Both Ends”

Tasha’s Three F’s

  • Forgot, Forgot, Found Out

Katie’s Pre arthritis corner

  • Side stitches
  • The GERD

Run Data

Questions for a runner

  • How do you come back from a bad week?
  • Should we add hill workouts and tempo workouts?

Follow us on Instagram @moxieandmettlethepodcast

Listen to our Moxie and Mettle playlists on Spotify and on Apple Music

Reach out to us at moxieandmettlepodcast@gmail.com
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