Ep. -2 Freeform Writing Exercise | The Easiest Way to Do Shadow Work (Surrender Podcast)
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Ep. -2 Freeform Writing Exercise | The Easiest Way to Do Shadow Work (Surrender Podcast)
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Welcome back to the Surrender Podcast with your host, Katie J. In this episode, Katie guides us through a powerful journaling exercise designed to release doubt, fear, and limiting beliefs. This is one of the most accessible Shadow Work practices in Katie's medicine bag. Discover the transformative practice of free-form writing, taught by Jen Whalen from True North Adventures, and learn how to transmute negative energy through a fire ceremony. This episode is an invitation to let go of the shadows that hold you back and embrace the truth of your infinite potential. Join Katie for this hands-on activity and reclaim your dreams and desires. Chapters: (00:00) This podcast dives into one of my absolute favorite journaling practices (06:15) Practice writing about the truth. Because our brains will tell us all sorts of lies Let’s Connect on Instagram https://instagram.com/surrenderschool & https://instagram.com/surrenderpodcast Open and Closing Music & Audio Editing by Tuned Notion https://soundcloud.com/tunednotion
https://instagram.com/tunednotionBackground Music by Our Daughter https://www.ourdaughtermusic.com/
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