Ep 16: The Masking Hangover
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Ep 16: The Masking Hangover
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The episode delves into the concept of the 'masking hangover' experienced by individuals with ADHD, exploring the toxic grief of performing one's own existence, the neurological and emotional impact of masking, and practical systems for managing and transitioning from unconscious masking to intentional boundary management.
Takeaways
- The neurological impact of masking worsens core ADHD symptoms internally.
- Masking creates a massive barrier to self-acceptance, leaving individuals trapped in a state of chronic self-stigma.
Chapters
- 00:00 The Masking Hangover
- 08:55 The Neurological Impact of Masking
- 15:02 The Emotional Impact of Masking
- 29:32 The Uncomfortable Truth About Masking
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