In this episode of Life Notes, I talk about how analog has been showing up as a theme in everything right now, even in how I thinking about relationships and intimacy. This isn’t about going off the grid (not that I'm opposed), or buying record players, or rejecting modern life, it’s about choosing a different way of existing. I explore analog not just as a nostalgic aesthetic, but as a frequency…a way of being that’s slower, more intentional, and peaceful.

You'll hear about how the idea of analog has been inspiring my work and why I believe analog living is one of the most underrated tools for nervous system regulation.

If you’re craving more stillness, clarity, and simplicity this year, this episode is for you.

• Why analog isn’t just the products we buy, it’s a frequency

• How to make small lifestyle shifts to feel more connected

• The link between analog living and nervous system health

• How I created an analog intimacy brand in a digital world

• A sensory-based practice to return to the present moment

This episode is sponsored by Common Confidential — a brand I built for analog intimacy in a digital world. Our organic massage butter and intimate lifestyle products are designed to help you slow down and reconnect. Think of them as tools for presence, not performance. Explore all products at commonconfidential.com

This episode is supported by my integrative coaching work. If you’re standing at a crossroads—considering a hard choice, navigating change, or trying to trust yourself through uncertainty—you don’t have to do it alone. Having an unbiased, grounded person to help you process, reflect, and move forward can make all the difference.

Learn more about coaching or reach out directly with your questions.

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