Ep. 117 | What I Look at First When "Doing Everything Right" Stops Working in Menopause
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Ep. 117 | What I Look at First When "Doing Everything Right" Stops Working in Menopause
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If you feel like you're eating well, exercising, and trying to manage stress, but your energy, weight, or symptoms still aren't improving, this episode will help you understand why.
I walk you through the first thing I assess when a woman says she's "doing everything right" and still feels exhausted, foggy, or stuck. It's not calories, macros, or another supplement. It's load. You'll learn how chronic stress, under-fueling, and over-functioning can keep your body in protection mode in perimenopause and menopause, and why regulation has to come before optimization.
Perfect for women over 40 who feel like their old strategies stopped working and want a clear starting point that actually makes sense.
Mentioned Links: Peak Watch (app)
Check out the show notes and full resources at https://cindistickle.com/podcast
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
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