If New Year's resolutions keep falling apart, especially in your 40s, it's not because you lack discipline or motivation. It's because your physiology doesn't respond to pressure the same way it used to.

In this episode, I break down why traditional resolutions backfire in perimenopause, how hormonal and stress-related changes affect your energy, metabolism, sleep, and motivation, and why trying harder can make symptoms worse instead of better. You'll learn what your body actually needs now to feel steadier and more predictable, without willpower, restriction, or "starting over."

Perfect for women over 40 dealing with fatigue, afternoon crashes, bloating, stubborn weight changes, poor sleep, or that constant on-edge feeling who want a smarter starting point than another January reset.

Mentioned Links: What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause