Ep. 11 - The Fast and the Famished
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Ep. 11 - The Fast and the Famished
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They say fasting gives you unlimited energy and zen-like focus, but they forgot to mention that you’ll spend 18 hours a day staring at pictures of bacon on Instagram 😂
In this episode, Cody and I break down the incredible physical and spiritual benefits we’ve seen, balanced against the emotional trauma of missing out on late night snacks. It’s a deep dive into an Ancient practice, hosted by two people who just really, really want a cheeseburger!
In this episode, we tackle:
- The Highs: Why we actually feel better than ever (when we aren't smelling fries).
- The Science: A layman’s look at why our bodies love a break from Golden Corral.
- The Struggle: Navigating a world that seems to be made entirely of carbs.
- The Spiritual Side: Finding discipline in the empty space.
Grab a glass of water (it’s basically a meal, right?) and join us for the hungriest hour in podcasting.
Interested in partnering with Shifting Thoughts or sponsoring an upcoming episode? We'd love to hear from you. Reach out to us at shiftingthoughts@galeasfamily.com.
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