Ep 108. The Concept of Focus + Control
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Ep 108. The Concept of Focus + Control
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This concept is bloody life changing ⚡️⚡️ Izzy speaks about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control.
Izzy speaks about how this concept is common on a health + fitness journey but also, how it applies to every aspect of our life + plays such a pivotal role in our perspective of the world, the opportunities we see + our stress levels.
A spicy AND juicy episode so listen in... 🌶🧃
The All or Nothing Mindset + How to Get Out of it - Listen here.
Why Our Mistakes Shape Us - Listen here.
How to TRANSFORM your life - Listen here.
Connect with me ✨
- 📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
- 📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
- 🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
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