In today's episode, we're diving into an intriguing topic: Past, Present, & Future Health.

Join us as we discuss the contrasting aspects of health between our 20s and 30s and explore how the choices we make during this time can influence our long-term well-being. We also define what "health" means to us now

During our 20s, many of us experience a sense of youthfulness and vitality. We often possess a higher metabolic rate, greater resilience, and more energy. However, the lifestyle choices we make during this time can have a profound impact on our future health.

As we transition into our 30s and beyond, our bodies undergo various changes (like our bodies cracking like glow-sticks), and our health priorities may shift. We'll explore changes in metabolism, the impact of hormonal shifts (LOVELY), and navigate anxiety about aging.

We'll discuss the significance of sustainable habits, adapting to changing needs, and fostering a lifelong commitment to health, wellness, and longevity. What lessons have we learned about our bodies after 30+ years in them?

Tune in to gain valuable insights, practical tips, and a deeper understanding of what health shifts we can make in our 30s that can enrich our lives. Let's embark on this enlightening journey together!

Can't get enough? Follow us for more content and episodes!

Instagram: https://www.instagram.com/30andpodcast/ and @brit.heyne

Spotify: https://sptfy.com/MUgj

Apple Podcast: https://podcasts.apple.com/us/podcast/30-and/id1678381819

Youtube: https://www.youtube.com/channel/UCCNiBn-yvJdNxxiM94i1ncQ