Ep 1 - Feel better without going broke - 5 foundations
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Ep 1 - Feel better without going broke - 5 foundations
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Feel Better Without Going Broke: The 5 Foundations
follow us @the_sassy_blueprint_podcast
Feeling tired, stressed, overwhelmed — and sick of being told the solution costs £400 and a cryo chamber?
In Episode 1 of The Sassy Blueprint, Sassy Sarah and The Engineer break down five simple foundations that actually help you feel better, without expensive wellness trends, influencers, or hype.
You’ll hear:
Why sleep and rhythm matter more than motivation
How heat and cold can reset your nervous system (without fancy gear)
Why short movement beats forcing long workouts
How your environment affects your mood more than willpower
When supplements help, and when they’re just noise
This episode combines real science, real-life experiences and unapologetic banter, designed for busy individuals people who want to feel human again.
No guilt. No wellness debt.
Just practical foundations that work.
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