Do you ever feel like being emotionally healthy means you’re not supposed to feel devastated, angry, or overwhelmed?

When you’re parenting neurodivergent kids, the emotional waves can feel constant—and when grief enters the picture, it can feel impossible to stay regulated. Many parents silently wonder: “If I’m still struggling with big emotions, am I doing this wrong?”

In this honest and powerful conversation, Emily Hamblin reframes grief as emotional strength. You’ll discover the “wheel hub” mindset shift that helps you move from emotional chaos to grounded leadership, how to model regulation without suppressing your feelings, and how to help your children understand that they are not their meltdowns.

This episode will help you embrace your humanity while building a more emotionally healthy family.

💛 Connect with Emily on Instagram at https://www.instagram.com/EmilyHamblinCoaching

Struggling with your neurodivergent child's big emotions? The key might not be another behavior strategy—it's about shifting their core beliefs.

In this episode, emotional regulation educator Emily Hamblin reveals three powerful beliefs that help neurodivergent children develop genuine emotional health from the inside out.

You'll discover:

1. Why "my feelings make sense, even when they're big" changes everything for kids with ADHD, autism, and PDA profiles

2. How to move your child from "I can't handle this" to "I can figure out hard things"

3. The foundational belief every neurodivergent child needs to feel safe making mistakes

4. Three proven ways to teach these mindsets: everyday moments, explicit conversations, and modeling

Perfect for parents of neurodivergent kids who experience meltdowns, shutdowns, or emotional dysregulation. Learn how to help your child understand their unique brain and nervous system while building emotional resilience.

Ever feel like you're doing everything "right"—and still nothing is working with your neurodivergent child?

In this episode, Emily sits down with Kate, a homeschool mom of three, whose youngest was recently diagnosed with autism and ADHD. Kate shares what parenting looked like when she didn’t have the right tools—how it felt like trying to paint with a hammer—and what changed when she finally found strategies that actually worked.

You’ll hear:

1. The daily struggles of emotional meltdowns and constant dysregulation

2. What finally helped her son and her whole family find more calm and connection

3. How a 6-week kids' class shifted their entire family culture

4. Why understanding sensory needs and nervous system regulation was the missing piece

This episode is raw, relatable, and full of hope—especially for any parent who’s tired of trying harder with no results.

👉 Join the waitlist for the Brain Body Emotional Regulation Class for Neurodivergent Kids: https://emily-hamblin.com

📘 Read the full Brain Body Emotional Regulation class syllabus: https://emily-hamblin.com/go

Two twin boys. One chaotic morning. And the moment Ashley almost reverted to her old parenting patterns—but didn't.

Instead, she got curious. She collaborated. And she used logical consequences that actually taught skills instead of bringing shame.

This episode is packed with real-life examples of emotional health tools in action with ADHD kids. You'll hear exactly what Ashley said, how she regulated herself first, and what happened when she chose curiosity over control.

Connect with Me:

1. DM me your takeaway on Instagram: https://instagram.com/emilyhamblincoaching

2. Get free Conflict Resolution Cards: https://Emily-Hamblin.com

Society has normalized the idea that mothers should work themselves to the breaking point during the holidays — that if they’re not burnt out, they’re doing it wrong.

But what if this year could be different?

In this raw and real episode, Emily Hamblin — neurodivergent mom of four and emotional health coach — reads “Funny, Funny Mother” (yes, through tears) and then rewrites the narrative. She gives listeners permission to let things go, to choose what really matters, to stop trying to control everyone else’s emotions, and to model what an emotionally healthy mother looks like.

Connect with Emily:

1. DM me what you're letting go of this year on Instagram: https://instagram.com/emilyhamblincoaching

2. Get free Conflict Resolution Cards: https://Emily-Hamblin.com

Feeling burned out, stuck in survival mode, or struggling to connect with your child—especially if they're neurodivergent? You are not alone, and today’s episode offers something powerfully simple yet incredibly impactful.Join host Emily Hamblin and guest Rachel Nielson—host of the top-ranked 3 in 30 Takeaways for Moms podcast—as they explore how one quick, heartfelt practice can help you reconnect with your child, enjoy the beautiful moments (even in the chaos), and rewire your brain for more peace and joy in motherhood. Whether you're navigating emotional dysregulation, parenting with ADHD, or simply craving more emotional connection, this episode is for you.*Connect with Emily: https://emily-hamblin.com*Connect with Rachel: https://3in30podcast.com*Get the Flecks of Gold Journal (10% off with this link): https://shop.3in30podcast.com/discount/EMILYHAMBLIN?ref=Emily

Do you ever pick up your phone for “just a minute”… and then suddenly 45 minutes have passed? If you're a stressed or neurodivergent parent who finds yourself doom scrolling or reacting more harshly to your kids when you're on your phone, you're not alone—and there's hope.

In this episode, host Emily Hamblin opens up about her personal journey with screen addiction, especially as a late-diagnosed neurodivergent adult...and 3 specific tools to help you make progress, too.

1. 📱Opal App Referral Link:

   https://applink.opal.so/invite-friend?rc=PKJ4T&rNme=rainbowsparkleunicorn&rId=zuyeV71H3hegmHS3cIBUj18SeUx1

2. 🎧 Interview with Sarah Boyd (author of Turn Down the Noise):

   https://youtu.be/JqZ9UYs3Hi8?si=qN4sj_3cVc9lM6UU

3. 💛 Connect with Emily and grab a free gift at https://emily-hamblin.com

• Is emotional growth really worth the sacrifice?
  In this inspiring episode, Ashley shares why she pulled her kids from piano lessons in order to invest in emotional intelligence—and how it is helping to transform her neurodivergent family. You’ll leave with hope, clarity, and encouragement.

  • Check out the Brain-Body Emotional Regulation Class: https://emilyhamblin.com/go

• • Connect with Emily on Instagram: @emilyhamblincoaching