In this expansive and heartfelt conversation, Lisa is joined by renowned animal communicator, teacher, and author Sandra Mendelson to explore the deeper layers of animal communication, energy exchange, and intuitive connection between humans and the animal world.

Sandra shares her unexpected journey into animal communication, which began in 2012 while working with horses. Without prior exposure to animal communication teachings, Sandra found herself receiving guidance and messages that led her to develop a direct, authentic way of listening to animals beyond words. This path eventually inspired her books and online classes, created in collaboration with animals themselves, offering humans a new way to connect with the animal kingdom.

Together, Lisa and Sandra discuss how animals communicate as energetic beings, and how human projections, unprocessed trauma, and emotional patterns often influence animal behaviour. Sandra explains how many behavioural issues in companion animals reflect unresolved emotional or physical challenges within their humans, and how healing can occur when those root causes are acknowledged, without blame or judgement.

The conversation expands into powerful observations of collective animal behaviour, including whales gathering across the globe and unusual shark activity near humans. These moments are explored as potential messages of urgency, wisdom, and planetary awareness, reminding us that animals act as channels for universal intelligence rather than isolated messengers.

Lisa and Sandra also share personal stories of intuitive encounters with animals; from horses and dogs to birds, reptiles, and even insects, highlighting how animals offer guidance, protection, humour, and healing when we are willing to listen with all our senses. They discuss the importance of shifting from dominance-based language toward gratitude, respect, and energetic presence when communicating with animals.

This episode invites listeners to reimagine animals not as possessions or problems to be managed, but as conscious co-inhabitants of the planet, offering wisdom, balance, and reflection during a time of global uncertainty.

SOCIALS:

https://www.sandramendelson.com/

FB: @sandra.l.mendelson

Insta: @sandra_mendelson/

LinkedIn: linkedin.com/in/sandraml/

In this deeply reflective conversation, Lisa is joined by astrologer and intuitive consultant Michelle Wollaston to explore how astrology, personal energy cycles, and human design can offer profound insight into our emotional wellbeing, life purpose, and major life transitions.

Michelle explains how a natal chart acts as a blueprint for understanding your unique energetic makeup, with planetary rulers and astrological houses influencing how you experience life. Together, they discuss the impact of astrological transits, moon phases, and significant milestones such as Saturn returns and Chiron returns, particularly during midlife, when many women are called into deeper reflection, healing, and self-awareness.

The conversation also explores emotional patterns linked to moon phases and zodiac signs, including how Scorpio moon energy can intensify emotions, intuition, and exhaustion—especially for water signs. Michelle shares practical guidance on setting boundaries, reducing external noise, and learning to listen to intuition rather than fear or societal expectations.

Moving beyond astrology alone, Michelle introduces human design and explains how understanding your personal design type, such as generator or projector, can transform how you approach work, relationships, and decision-making. She also shares how she creates personalised "Soul Maps" for clients using birth data, natal charts, and progressed moons to help navigate life purpose, karmic lessons, and current challenges.

The episode widens into an important discussion on women’s empowerment, power imbalances, and the silencing of survivor voices across industries. Lisa and Michelle speak candidly about systemic abuse, the role of fear and complicity, and the importance of education, self-worth, and awareness for future generations. Michelle also shares her work amplifying survivor voices through media and publishing platforms.

This episode is an invitation to slow down, tune inward, and reconnect with your personal rhythm, honouring both the cosmic cycles and the inner wisdom guiding your path.

SOCIALS:

www.michellewollaston.com

Facebook: @michelle.wollaston.7

Instagram: @michellewollaston

LinkedIn: michelle-wollaston

In this episode, continuing on from Episode 9, Lisa Aston Michael explores what healing looks like after family scapegoating, emotional harm, or ongoing hostility within the family system.

When harm comes from within the family, it can deeply impact self-trust, emotional safety, and nervous system regulation. Many people find themselves questioning their reality, carrying guilt for setting boundaries, or feeling isolated in an experience that is rarely spoken about.

This episode is a gentle, trauma-informed guide for anyone who has experienced family scapegoating, emotional abuse, or chronic conflict, including those navigating complex step-family or blended family dynamics.

We discuss:

• How to protect yourself when family harm is ongoing

• Why boundaries are an act of self-respect, not punishment

• When distance or estrangement may be necessary for healing

• The impact of chronic family stress on the nervous system

• Simple nervous system grounding and regulation practices

• How to separate your identity from family projections

• Reclaiming your sense of self, meaning, and belonging

• The role of chosen family in emotional healing

This episode is not about blame or confrontation.
It is about self-protection, clarity, nervous system repair, and reclaiming your inner authority.

You are invited to listen at your own pace, pause when needed, and return when it feels right.

🎧 Content note: This episode discusses emotional harm within families. Please prioritise your wellbeing while listening.

If you are experiencing family scapegoating, gaslighting, or other forms of emotional abuse, there are several confidential outlets that can provide support and resources. If you are in immediate danger, please contact emergency services.

• 1800RESPECT (Australia): A 24-hour national sexual assault, family, and domestic violence counselling line.
• Lifeline (Australia): Provides 24/7 crisis support and suicide prevention services for anyone experiencing emotional distress or a personal crisis.
• Kids Helpline (Australia): A free, confidential 24/7 online and phone counselling service for young people aged 5 to 25 years.