In this episode of Energy Talks, we sit down with Dr. Daryl Thuroff, licensed massage therapist, doctor of acupuncture, and longtime practitioner at the Yinova Center in NYC. Daryl was a guiding light for Alyssa during her fertility journey, offering a whole-body approach through acupuncture, herbs, and energy work.

We explore how Chinese medicine views the body, fertility, and hormone health through the lens of balance and Qi (life force energy). From warming foods to emotional stressors, Daryl shares how every detail, from your pulse to your period, offers insight into your body’s overall state. If you're curious about alternative healing or looking to feel more in sync with your body, this episode offers a grounded and empowering path forward.

Tune in to hear more on:
• 03:20 – How Chinese medicine looks at fertility and menstrual health differently than Western medicine
• 07:30 – What is Qi and how does it move through the body?
• 14:30 – Alyssa’s personal fertility journey and how Eastern medicine supported her cycle
• 18:00 – The role of warming foods, herbs, and acupuncture in improving fertility outcomes
• 27:10 – Why personalized care and practitioner connection matters in healing
• 50:00 – Daryl’s thoughts on the Lunar New Year, shedding old energy, and starting fresh

Share this episode with someone navigating fertility or hormonal imbalance, and follow the show so you never miss a conversation.

Links:
Yinova Center:
https://www.yinovacenter.com
Instagram: @yinovacenter
Year of The Horse

Eastern asian medicine content creators:
@acufuncture
@drtamsinlee
@elementalarchetypes
@pokeacupuncture

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re joined by trauma-informed coach and Enneagram teacher Barrett Freibert for a conversation on somatic healing and self-discovery. From brainspotting, to the wisdom of personality typing, we explore how unprocessed trauma affects our energy and how the body holds the key to true healing. Barrett shares her personal story of chronic illness, insomnia, and how she found peace through deep inner work. This episode is a reminder that when we feel our emotions fully, we create space for transformation and reclaim our energy.

Listen for more on:
• What "brainspotting" is and how it helps release trauma held in the body
• Why emotions are “energy in motion” and how avoiding them impacts our health
• How the Enneagram helps us recognize our core fears, motivations, and self-sabotage patterns
• The irony of burnout and why many high performers struggle to slow down
• How your personality type can guide you toward more aligned healing practices
• Why being a “compassionate witness” is one of the most powerful tools in emotional healing

Give this episode a listen if you’re ready to explore new ways of healing, understand yourself more deeply, and step into your full energy. Subscribe to the podcast, share with someone who needs it, and take the next step toward healing and alignment.

Barrett Freibert Links:
https://www.instagram.com/barrettafreibert/
https://www.barrettfreibert.com/

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masculine and feminine energy, how it shows up in our relationships and health routines, and why rest and softness might be exactly what your body is craving. From the pressure of productivity to the importance of recovery, we reflect on our personal stories of burnout, balance, and coming home to ourselves. If you're looking for a fresh, empowering approach to the new year, tune in!

Listen for more on:
• Why pushing harder isn’t always the answer when it comes to getting in shape
• How masculine energy can block results, and the role of feminine energy in recovery
• The importance of slowing down: Vanessa’s story of burnout and coming back into balance
• Choosing the right date night spot and how feminine/masculine dynamics show up in everyday life
• The powerful connection between stress, the nervous system, and physical health
• How yoga, breathwork, and rest-based rituals can help you reconnect with yourself and your intuition

If you’re ready to invite softness, release what no longer serves you, and live with more energy and alignment in 202, this is your sign. Subscribe to the podcast and share this episode with someone who needs it! Step into a new year of empowered, intentional living.

Mentioned: Alyssa’s Yoga Videos https://www.alyssakflynn.com/yoga

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With the new year on the horizon, we dive into the importance of balance in motherhood, work, and self-care, and how taking a pause can bring clarity to life’s direction. We also explore the concept of "feeding the white wolf" and the powerful energy shifts that occur when we focus on nurturing positivity and joy. Tune in for a candid and inspiring conversation on overcoming fears, finding clarity, and setting the stage for a more fulfilling year ahead!

Tune in for more on:
• The power of reflection and journaling to gain clarity for the new year
• How stepping back from certain commitments can fuel growth and create space for joy
• Vanessa's “white wolf” metaphor: balancing positivity with the chaos of life
• Why listening to your body and pausing can lead to better energy and clearer goals
• The deep connection between personal growth, motherhood, and aligning with your true self

If this episode resonated with you, take a moment to share it with someone who needs this energy boost! Don’t forget to subscribe for more conversations on embracing life’s ups and downs with intention, we’ll see you next year!

Doctor Scherina Link: https://www.drscherina.com/

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we explore Alyssa’s deeply personal and powerful birth story using the technique of hypnobirthing. From the contrast between her two birth experiences, to the spiritual and energetic lessons she’s carried forward, this conversation is a tribute to the incredible strength of women and the mind-body connection in birth and healing. Whether you’re a mom, hoping to be one, or simply fascinated by the body’s innate wisdom, this episode will leave you inspired and grounded in what’s possible when you lead with trust, softness, and intention.

Tune in for more on:
• How hypnobirthing helped Alyssa access deep calm and create a pain-free birth experience
• The difference between medical intervention and natural labor
• Why safety, stillness, and nervous system regulation are essential in childbirth and everyday life
• The power of visualization, breathwork, and belief in your body’s ability to heal and perform
• Why birth can be a spiritual, magical experience and how to advocate for the birth you want
• A candid conversation about timing, identity shifts in motherhood, and finding your own path

If this episode moved you, share it with a friend, follow our podcast, and let us know what resonated with you most! Let’s keep this energy flowing.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we share real moments from our lives that show just how powerful our inner world really is.

Tune in for more on:
• How thoughts create energy that impacts our body and nervous system
• Breathwork as a tool for stress, anxiety, and reclaiming peace
• Why regret often stems from lack of presence, and how to change that
• Using meditation, mindset, and movement to reset your inner state
• Lessons from Joe Dispenza and Jay Shetty on purpose, perspective, and healing
• The connection between stillness, discomfort, and the power of going through it

If this episode gave you something to think about, we’d love if you followed the show and shared it with someone navigating similar thoughts. Let’s keep the energy flowing.

Books Mentioned in This Episode:
Becoming Supernatural by Joe Dispenza
The Power of Now by Eckhart Tolle
Think Like a Monk by Jay Shetty

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so deeply, how to spot red flags in hindsight, and the journey it takes to rebuild trust, not just with others, but with ourselves. As we share stories from motherhood and our own lives, we reflect on how to create emotional safety for our children and ourselves, even after trust has been broken.

Tune in for more on:
• Why betrayal feels like a rupture of self-trust and identity
• The importance of forgiving yourself before you can truly heal
• How childhood experiences shape our ability to trust as adults
• The emotional safety children need to stay open and resilient
• Why keeping promises (and following through) matters deeply to kids
• Parenting tips to create a home where kids feel seen, safe, and understood

If this episode resonated with you, we’d love it if you shared it with someone who might need to hear these words. Your support helps us keep these conversations going.

Mentioned in episode:
White Noise Machine: https://a.co/d/7zk73xg
Hot Water Bottle: https://a.co/d/hHzADN7

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we explore how trusting your intuition can guide the big decisions in motherhood, from navigating healthcare choices, to reevaluating school systems that don’t always support our kids' natural energy. We share how different cultures approach health and parenting, why we lean into holistic options like Chinese medicine, and the emotional load that comes with advocating for our children in a world that often prioritizes quick fixes over deeper healing.

Tune in for more on:
• The difference between European and American pharmacy and health approaches
• Why Chinese medicine and slow healing can be more effective
• Our concerns with labeling kids too early and relying on medication
• How school structures may clash with energetic, movement-driven children
• Homeschooling, alternative models, and giving kids space to thrive
• The importance of tuning into intuition and not feeling guilty for doing so

If this conversation resonates with you, help us spread the word! Share this episode with a fellow mom, friend, or listener who needs to hear that trusting their gut is enough.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/