In this episode of Energy Talks, we sit down with Dr. Daryl Thuroff, licensed massage therapist, doctor of acupuncture, and longtime practitioner at the Yinova Center in NYC. Daryl was a guiding light for Alyssa during her fertility journey, offering a whole-body approach through acupuncture, herbs, and energy work.

We explore how Chinese medicine views the body, fertility, and hormone health through the lens of balance and Qi (life force energy). From warming foods to emotional stressors, Daryl shares how every detail, from your pulse to your period, offers insight into your body’s overall state. If you're curious about alternative healing or looking to feel more in sync with your body, this episode offers a grounded and empowering path forward.

Tune in to hear more on:
• 03:20 – How Chinese medicine looks at fertility and menstrual health differently than Western medicine
• 07:30 – What is Qi and how does it move through the body?
• 14:30 – Alyssa’s personal fertility journey and how Eastern medicine supported her cycle
• 18:00 – The role of warming foods, herbs, and acupuncture in improving fertility outcomes
• 27:10 – Why personalized care and practitioner connection matters in healing
• 50:00 – Daryl’s thoughts on the Lunar New Year, shedding old energy, and starting fresh

Share this episode with someone navigating fertility or hormonal imbalance, and follow the show so you never miss a conversation.

Links:
Yinova Center:
https://www.yinovacenter.com
Instagram: @yinovacenter
Year of The Horse

Eastern asian medicine content creators:
@acufuncture
@drtamsinlee
@elementalarchetypes
@pokeacupuncture

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re joined by trauma-informed coach and Enneagram teacher Barrett Freibert for a conversation on somatic healing and self-discovery. From brainspotting, to the wisdom of personality typing, we explore how unprocessed trauma affects our energy and how the body holds the key to true healing. Barrett shares her personal story of chronic illness, insomnia, and how she found peace through deep inner work. This episode is a reminder that when we feel our emotions fully, we create space for transformation and reclaim our energy.

Listen for more on:
• What "brainspotting" is and how it helps release trauma held in the body
• Why emotions are “energy in motion” and how avoiding them impacts our health
• How the Enneagram helps us recognize our core fears, motivations, and self-sabotage patterns
• The irony of burnout and why many high performers struggle to slow down
• How your personality type can guide you toward more aligned healing practices
• Why being a “compassionate witness” is one of the most powerful tools in emotional healing

Give this episode a listen if you’re ready to explore new ways of healing, understand yourself more deeply, and step into your full energy. Subscribe to the podcast, share with someone who needs it, and take the next step toward healing and alignment.

Barrett Freibert Links:
https://www.instagram.com/barrettafreibert/
https://www.barrettfreibert.com/

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masculine and feminine energy, how it shows up in our relationships and health routines, and why rest and softness might be exactly what your body is craving. From the pressure of productivity to the importance of recovery, we reflect on our personal stories of burnout, balance, and coming home to ourselves. If you're looking for a fresh, empowering approach to the new year, tune in!

Listen for more on:
• Why pushing harder isn’t always the answer when it comes to getting in shape
• How masculine energy can block results, and the role of feminine energy in recovery
• The importance of slowing down: Vanessa’s story of burnout and coming back into balance
• Choosing the right date night spot and how feminine/masculine dynamics show up in everyday life
• The powerful connection between stress, the nervous system, and physical health
• How yoga, breathwork, and rest-based rituals can help you reconnect with yourself and your intuition

If you’re ready to invite softness, release what no longer serves you, and live with more energy and alignment in 202, this is your sign. Subscribe to the podcast and share this episode with someone who needs it! Step into a new year of empowered, intentional living.

Mentioned: Alyssa’s Yoga Videos https://www.alyssakflynn.com/yoga

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/