Couverture de Energy Margins: Schedule Small Protected Windows to Make High-Vibe Decisions

Energy Margins: Schedule Small Protected Windows to Make High-Vibe Decisions

Energy Margins: Schedule Small Protected Windows to Make High-Vibe Decisions

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 Most energy tools focus on rituals or continuous budgets; this episode teaches a complementary tactic: intentional margins. Energy Margins are short, pre-committed windows—5 to 20 minutes—placed before and after high-stakes tasks to reduce cognitive noise, protect emotional bandwidth, and create reliable space for higher-quality choices. In nine minutes you'll get a simple framework to pick margin points, three margin types (pre-decision, post-action harvesting, and buffer resets), exact calendar and language templates to protect them from interruptions, and a lightweight 5-day experiment to measure decision quality and reduced reactivity. Practical examples include sales calls, creative sprints, money conversations, and family transitions. No mysticism: clear rules, scripts to defend your time, and measurement criteria so busy practitioners can build margins that compound into better outcomes without adding complexity to their day.
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