Empowerment and Self-Care with Kristen
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Empowerment and Self-Care with Kristen
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In this episode of Threaded Connections, learn all about pole fitness with Kristen and how it strengthens and empowers others! We talk about her journey with pole fitness, the advantages and difficulties, and how it has helped Kristen herself. We also talk about Confessions of a Chinese Adoptee and how she came to found the organization and what's to come. Finally, we wrap up with self-improvement and self-care and how to implement them into your life.
If you liked what you heard and want to learn more about pole fitness or self-care or any of the topics we discussed, her IG is @rareorchid24 and for more about her adoptee organization, the IG is @confessionsofachineseadoptee
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