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Empowering Women In Conversations

Empowering Women In Conversations

De : Anita Sandoval
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À propos de ce contenu audio

The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.

Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:

  • Building confidence and self-esteem
  • Wellness and self-care practices
  • Balancing work, family, and personal life



The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.


© 2026 Empowering Women In Conversations
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Épisodes
  • If You’re Not Always There: What Happens When Parents Don’t Let Go-Part 3:
    Feb 1 2026

    What was your biggest Takeaway from this Episode! I would Love to hear from you!

    In this

    🌷 Inspirational Resource — Welcome to Holland

    A deeply meaningful poem that reframes the unexpected paths of life and parenting with beauty and acceptance:
    👉 https://www.emilyperlkingsley.com/welcome-to-holland

    🎧 Healing Support — Nervous System Meditations & Music

    EmpowerHer Pathways: Healing Between the Beats
    Music & nervous system meditations designed for emotional release, regulation, and recovery — especially helpful if you struggle with emotional overwhelm or people-pleasing patterns:
    👉 https://www.youtube.com/playlist?list=PLTzhfGIpKuH1ZqoapUzt1iO76d1zidF8X

    💛 If you can’t afford counseling or coaching

    Ready to grow with focused and affordable support?
    Join our Online Mini Power Sessions — short, practical, empowering sessions to help you build confidence, resilience, and advocacy skills:
    👉 https://www.anitasandoval.com/empowermentsessions

    Remember

    Parenting isn’t about being perfect —
    it’s about learning, growing, and equipping your child to thrive when you’re not there.

    Thank you for listening, for showing up, and for choosing empowerment —
    one breath, one decision, one moment at a time.

    💛 With love and commitment,
    Anita Sandoval

    Stay empowered.
    Speak without apology.

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    31 min
  • Part Two: When Help Hurts—From Protection to People-Pleasing: The Advocacy Mistake Parents Don’t See.
    Jan 30 2026

    What was your biggest Takeaway from this Episode! I would Love to hear from you!

    What if helping your child is actually teaching them to stay quiet, comply, and people-please authority figures?

    In Part Two of this powerful series, Anita Sandoval, LPC, and Gladys Cortez, LPC-S, unpack the uncomfortable truth many parents never realize: over-protection and misdirected advocacy can silence a child’s voice instead of empowering it.

    This episode dives deep into IEPs, 504 plans, ADA rights, neurodivergence, and developmental readiness, revealing how well-intentioned parents may accidentally place adult-level responsibility on children whose brains are still developing.

    If you’ve ever wondered:

    • Why your child won’t ask for help
    • Why accommodations exist but aren’t used
    • Why “good parenting” sometimes creates anxious, compliant adults

    👉 This episode is for you.

    🎧 Watch or listen now — because advocacy should build confidence, not compliance.

    🔥 WHAT YOU’LL LEARN

    ✔️ Why including children in advocacy matters more than speaking for them
    ✔️ How schools can unintentionally manipulate accommodations by placing decisions on kids
    ✔️ Why children cannot always identify or verbalize overwhelm — and why that’s normal
    ✔️ The hidden danger of telling kids to “just ask for help”
    ✔️ How people-pleasing behaviors start in childhood
    ✔️ The real difference between IEPs vs. 504 plans (and why it matters long-term)
    ✔️ How ADA rights extend into college, work, and adulthood
    ✔️ Why protection without empowerment creates fear, anxiety, and compliance
    ✔️ What parents should advocate for themselves vs. what kids can learn over time
    ✔️ How to raise a child who knows their rights without shame or pressure

    🎧 Listen on your favorite platform:

    https://www.anitasandoval.com/podcast-directories

    🌿 Join the EmpowerHer Community + access meditation relief resources:

    https://www.anitasandoval.com/empowerher/links

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    27 min
  • When People-Pleasing Hurts Your Child (Part 1)
    Jan 26 2026

    What was your biggest Takeaway from this Episode! I would Love to hear from you!

    In this powerful Part 1 conversation, Empowering Women in Conversations host Anita Sandoval, LPC, is joined by Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained, to explore the hidden cost of people-pleasing in parenting — especially when advocating for neurodivergent children within school systems.

    Many parents stay quiet in IEP, ARD, and 504 meetings because they don’t want to be labeled “difficult,” “emotional,” or “that parent.” But what happens when silence costs a child the support they are legally entitled to?

    In this episode, Anita and Gladys unpack how people-pleasing shows up in advocacy, why guilt and fear keep parents silent, and how education — not confrontation — is the foundation of effective advocacy. This conversation centers on shifting from emotional reactivity to informed, values-based advocacy that protects children and empowers families.

    This episode is especially for:

    • Parents navigating IEP, ARD, or 504 meetings
    • People-pleasers who struggle to speak up in systems of authority
    • Families raising neurodivergent children
    • Parents wanting to model healthy self-advocacy for their children

    In This Episode, You’ll Learn:

    • Why people-pleasing can unintentionally harm children
    • The difference between emotional reactivity and effective advocacy
    • How guilt, fear, and social conditioning silence parents
    • Why advocacy is rooted in education, not confrontation
    • How knowing your rights changes the power dynamic in school systems
    • Why advocacy is about long-term impact — not short-term comfort

    🔹 Key Takeaways:

    • Advocacy is not being difficult — it’s being responsible
    • Silence protects systems, not children
    • Parents are the experts on their children
    • Education builds bridges; avoidance builds barriers

    👩‍⚕️ Meet Our Guest: Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained

    Gladys Cortez is a Licensed Professional Counselor and Council-Approved Supervisor in Texas, and is also licensed in Missouri. She is a Registered Play Therapist, Certified Rehabilitation Counselor, Trauma-Focused Cognitive Behavioral Therapy provider, Certified Autism Spectrum Disorder Clinical Specialist, and EMDR-trained therapist.

    Gladys currently serves as Chair of the South Texas Chapter of the Texas Association for Play Therapy and is an active member of:

    • UMOS Mental Health Advisory Board
    • DECODE IT Community Advisory Board
    • Community Inclusion Task Force
    • American Counseling Association

    With nearly 13 years of service on the Texas Council for Developmental Disabilities, including 10 years as Chair of the Project Development Committee, Gladys brings extensive experience in advocacy, training, and family support. She has led workshops on the Individuals with Disabilities Education Act (IDEA), parenting skills, and has supported families through ARD and school advocacy processes.

    Beyond her professional work, Gladys is a devoted wife of nearly 20 years and a mother of two teenagers. She is deeply passionate about empowering individuals and families with diverse needs.

    🏢 Practice Information

    Cortez & Associates Counseling Services LLC
    📞 Phone: 956-507-0035
    📧 Email: gladyscortezcrc@gmail.com

    ▶️ Up Next — Part 2

    In Part 2, the conversation continues into:

    • Advocacy for teens and young adults
    • College accommodations and workplace protections
    • Why silence later can cost even more

    You’re not alone in this. If you’re a parent navigating advocacy and people-pleas

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    31 min
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