It will always be easier to point at other people's fault and toxicity, pero kaya mo rin bang gawin yan sa sarili mo?

In this episode, Roma and Marga identified & discussed their own toxic traits, and also shared tips on how to work on our toxic behaviours so we can improve the quality of our relationships.

Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. SELF-HARM AND SUICIDAL THOUGHTS WERE MENTIONED. LISTENER'S DISCRETION IS ADVISED.

IT'S BRAVE TO REACH OUT AND ASK FOR HELP. 

If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE:

• [02] - 1553 - Luzon-wide landline toll-free
• 09663514518 / 09178998727 Globe/TM subscribers
• 09086392672 Smart / Sun / TNT Subscribers

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To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their ⁠⁠#kwentongpaghilom⁠⁠ inspires you to be kinder to yourself and be more open in discussing matters related to mental health.

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Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

Uso nga ba ang sa Pinoy ng konsepto ng privacy & boundaries?

In this episode, Roma & Marga discussed the privacy in this era of social media. They also shared insightful facts on why people share on social media platforms. But the highlight of the episode is really on the subject of observing personal privacy in the pinoy household, MERON NGA BA??! Listen now.

Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their ⁠#kwentongpaghilom⁠ inspires you to be kinder to yourself and be more open in discussing matters related to mental health.

IT'S BRAVE TO REACH OUT AND ASK FOR HELP. 

If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE:

• [02] - 1553 - Luzon-wide landline toll-free
• 09663514518 / 09178998727 Globe/TM subscribers
• 09086392672 Smart / Sun / TNT Subscribers

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Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their #kwentongpaghilom inspires you to be kinder to yourself and be more open in discussing matters related to mental health.

DON’T BE AFRAID TO REACH OUT AND ASK FOR HELP.

If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE:

• [02] - 1553 - Luzon-wide landline toll-free
• 09663514518 / 09178998727 Globe/TM subscribers
• 09086392672 Smart / Sun / TNT Subscribers

=====

Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

This week, Roma & Marga shared the life-changing lessons from their recent heartbreaks. Listen now.

Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. VIOLENCE AGAINST PERSONS SUCH AS SUICIDE AND MENTAL HEALTH DISORDERS WERE MENTIONED. BE EMPOWERED WITH THE INFORMATION THAT YOU NEED TO MAKE HEALTHY DECISIONS ABOUT HOW AND IF YOU SHOULD CONSUME THIS PODCAST CONTENT.

DON’T BE AFRAID TO REACH OUT AND ASK FOR HELP. DON’T HESITATE TO USE THE RESOURCES ON THE SHOW NOTES & SOCIAL MEDIA POST RELATED TO THIS EPISODE.

For emergency help, call the NATIONAL CENTER FOR MENTAL HEALTH 24/7 crisis hotline:

• [02] - 1553 - Luzon-wide landline toll-free
• 09663514518 / 09178998727 Globe/TM subscribers
• 09086392672 Smart / Sun / TNT Subscribers

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September is Suicide Prevention and Awareness Month. Together with Mental Health PH, we explored the sensitive yet crucial issue of suicide in the Philippines.

Join us as we discuss and provide valuable insights in understanding the warning signs, handling the hard conversations and the importance of creating supportive communities for everyone.

Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

From jealous comments to passive-aggressive actions, we've all faced frenemies at one point or another. In this episode, join Roma & Marga as they unpack the tricky signs of a frenemy. They also shared their tips and POVs on how you can protect yourself against this toxicity.

Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.