Hey, Hey, Hey Family!!

What if not having it all figured out isn’t a flaw—but a fact of being human?

In this episode, Candace reflects on the freedom that comes with admitting we are many things at once: strong and vulnerable, responsible and still learning, grounded and growing. This conversation is a reminder that maturity doesn’t mean certainty—and being grown doesn’t mean being finished.

Are you navigating multiple roles, redefining who you are, and learning to give yourself grace while moving forward?

You’re not late. You’re not behind. You’re just figuring it out as you go.

Pull up a chair and let’s talk.

#FiguringItOutAsYouGo #YoureNotBehind #EmphaticallyYou #GraceInGrowth #IntentionalLiving Special thanks to Terri King for always speaking life and love.

Hey, Hey, Hey Family!!

Welcome to the Emphatically You with Candace Podcast.

In this reflective episode, Candace invites listeners to pause, discern, and release the weight of expectations, responsibilities, and assumptions that were never assigned to them. Rooted in faith and guided by peace, this conversation is a reminder that strength doesn’t require carrying everything—and clarity often begins with letting go.

If you’ve been searching for closure, this episode offers something different: permission to release.

Take a breath. Ask yourself, is this mine to hold? If not.................. Lay it down. And trust that peace was never meant to be heavy.

#EmphaticallyYou #ReleaseAndRest #IntentionalLiving #WhatWasNeverMineToHold #ChoosingPeace

Happiest NEW YEAR family!!

Episode 55 is a gentle, faith-centered reflection to start 2026 with intention. In this episode, Candace chooses peace over pressure and invites listeners to enter the new year grounded in trust, presence, and clarity.

Take a breath. Pull up a chair and join me as we begin this year choosing peace.

#Dear2026 #ChoosingPeace #EmphaticallyYou #IntentionalLiving #FaithAndPeace

Hey, Hey, Hey family!!

This Christmas episode is a short holiday love note reminding my Emphatically You family that joy is still ours to claim—right here, right now. This episode is a gentle reminder that joy meets us even while we wait.

Merry Christmas and Happy Holidays to each of you!

#Emphaticallyyou #Joytotheworld #Everybodysingjoy #Seasonofhope #FaithandJoy

Hey, Hey, Hey!!! In this short and heartfelt episode, Candace reflects on a recent Sisterhood Sitdown Collective road trip to Shelbyville, Tennessee, and the unexpected joy found along the way. From laughter and music to meaningful conversations, this episode is a reminder that sisterhood isn't just about the destination - it's about the journey, the connection, and the safe spaces we create with one another.

If you have ever needed a reminder that joy multiplies when it's shared, this one's for you.

#joy #SisterhoodSitdownCollective #Emphaticallyyou #Alwayssisters #womenincommunity

Hey, hey, hey, family! Hope ya'll had a wonderful Thanksgiving! 🧡 Today, we’re taking a moment to pause and give thanks — not just for the big things, but for the small, quiet blessings that meet us every single day. This REWIND episode, Gratefulness, is your gentle reminder that gratitude isn’t just for today… It’s a lifestyle. So settle in, take a deep breath, and let’s give thanks — together. Because at the core of it all is Gratefulness!

#EmphaticallyYouWithCandace #ThanksgivingEpisode #Rewind #Gratefulness #ThankfulEveryDay #SoulfulReminders

Hey, Hey, Hey family! In a world where unrealistic ideals often dictate beauty standards, it’s essential to redefine what it means to be beautiful. In this episode of Emphatically You with Candace, I sit down with renowned photographer Milton Lawrence Jr. to discuss confidence on camera and in life, particularly for all of us curvy women. Together, they explore the importance of embracing one’s identity and celebrating beauty in all its forms. We’re talking about showing up boldly, embracing your beauty, and owning your story — on and off the camera.

Connect with Milton on Facebook @Milton Lawrence and on IG @coachmiltonlawrencejr. Milton is a prolific educator and speaker who shares sound advice and messages of hope, inspiration, and calls to action for living life on purpose.

#RedefineBeauty #CurvyWomen #InspireConfidence #WomenEmpowerment #BeautyInDiversity #Podcast #SelfAcceptance #LoveYourCurves #EmphaticallyYou

Hey, Hey, Hey family!!

This milestone episode is a celebration of saying yes — to purpose, to progress, and to personal transformation.

In Year of Yes: Your FFF Power Up, I’m reflecting on the journey that started with a single commitment: showing up for myself. Joined by my sister-friend and trainer, Katrina, we celebrate one year of consistent workouts, deeper faith, and an unshakable friendship — the powerful trio I like to call FFF: Fitness, Friendship, and Faith.

Together, we talk about what it means to embrace change with grace, the lessons that come from saying yes even when it’s hard, and how staying consistent can transform your body, your mindset, and your spirit.

This isn’t just our story — it’s an invitation for you to power up your own Year of Yes.

✨ Because sometimes, one yes can shift everything.

#EmphaticallyYouPodcast #FFF #FitnessFriendshipFaith #TransformationJourney #GrowthAndGlow