Couverture de Emotional Regulation in Real Life and Co-Parenting

Emotional Regulation in Real Life and Co-Parenting

Emotional Regulation in Real Life and Co-Parenting

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In this episode, Abi explores what emotional regulation looks like in real life — especially within the complexities of co-parenting and ongoing personal challenges. Through personal reflection, she shares how regulation is not about emotional suppression or perfection, but about self-awareness, restraint, and choosing intentional responses over reactive ones. Abi highlights the importance of resilience, self-validation, and strong support systems, emphasizing that healing is non-linear and growth often happens in moments no one else sees.

Need to reach Abi? Contact her ⁠HERE⁠

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