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Emotional Longevity

Emotional Longevity

De : Elisha Goldstein
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 "Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Développement personnel Réussite personnelle
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    Épisodes
    • A Tiny Shift That Lowers Stress in Under One Minute

      A Tiny Shift That Lowers Stress in Under One Minute
      Jan 27 2026
      Think stress relief requires big changes? Think again. In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you can use right now to feel calmer, clearer, and more in control.
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      12 min
    • How to Listen to Your Body Again (Before Burnout Forces You To)

      How to Listen to Your Body Again (Before Burnout Forces You To)
      Jan 20 2026
      What if the key to avoiding burnout isn't a complete life overhaul—but simply learning to listen to the signals your body is already sending? In this powerful solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most of us have learned to override our bodies—and how that disconnection leads straight to burnout. Dr. Goldstein shares a simple three-part check-in practice that takes just minutes but can transform how you relate to stress, emotions, and your own needs. From childhood conditioning to adult overwhelm, discover why your body keeps getting louder when you ignore it—and how to rebuild trust with yourself starting today. This isn't about adding more to your plate. It's about tuning into what's already there.
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      13 min
    • Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)

      Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)
      Jan 13 2026
      Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the surprising truth about looping thoughts: they're not a sign of weakness—they're your brain trying to protect you. Dr. Goldstein breaks down the neuroscience of mental loops, why they keep us stuck in emotional suffering, and shares a simple 3-step practice to interrupt the cycle without fighting it. This isn't about pushing thoughts away—it's about offering your brain a truer, kinder story.
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      11 min
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