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Emotional Longevity

Emotional Longevity

De : Elisha Goldstein
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À propos de ce contenu audio
 "Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Développement personnel Réussite personnelle
Épisodes
  • How to Slow Aging: A Doctor's Daily Protocol

    How to Slow Aging: A Doctor's Daily Protocol
    Nov 10 2026
    What if longevity isn’t simply about living longer, but about preserving the energy, strength, clarity, and vitality that make those extra years meaningful? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Robert Silverman, functional and integrative health expert, chiropractic clinical nutritionist, researcher, and bestselling author, to explore what it really means to add life to your years. Dr. Silverman breaks down the relationship between lifespan, healthspan, vitality, genetics, metabolism, immunity, mitochondrial function, and the habits that may support healthy aging. They also explore the gut-brain connection, creatine, coffee, Alzheimer’s prevention strategies, the vagus nerve, intermittent fasting, and simple ways to build a sustainable longevity routine.
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    55 min
  • How to Stop the Self-Criticism Spiral (Part 4 of 4)

    How to Stop the Self-Criticism Spiral (Part 4 of 4)
    Nov 3 2026
    Ten seconds after you hit send, the voice starts. Not about the email, about you. In the final part of Taming the Reactive Mind, Dr. Elisha Goldstein unpacks self-criticism: why part of you believes the voice is helping, and a practice to turn it down, the friend question plus sixty seconds with your hand on your chest. If this series helped, share it with someone whose brain won't quiet down.
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    15 min
  • How to Stop Reacting Before You Can Think (Part 3 of 4)

    How to Stop Reacting Before You Can Think (Part 3 of 4)
    Oct 27 2026
    You snap before you've had a single thought, then the regret rolls in. In Part 3 of Taming the Reactive Mind, Dr. Elisha Goldstein breaks down the fast system vs. the slow system in your brain, and teaches the 60-second pause rep for the moment the surge hits: catch it, name it, breathe, choose. Last week was the early-warning system. This week is the emergency brake. Next week, Part 4: the inner critic that shows up after you react. Start free: https://3days.elishagoldstein.com/
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    14 min
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