Emotional Endurance Explained: Sadness, Crying, and Why They Matter
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Emotional Endurance Explained: Sadness, Crying, and Why They Matter
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Welcome to The Emotional Endurance Movement— the mental health comedy game show helping you stay regulated in a dysregulating world.In this episode Laurie and Crimson explore sadness, crying, and why tears matter— physically, emotionally, and neurologically.Using art, neuroscience, and real-time community data, they unpack how sadness shows up after periods of change, loss, and emotional effort, especially during seasonal transitions. From the science of tears to regulation check-ins, this episode invites you to make space for emotions rather than rushing to fix them.You’ll hear why sadness slows us down on purpose, how routine supports regulation, and how letting emotions move through the body builds real emotional endurance.You don’t cry because you can’t cope.You cry because you are coping.👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr
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