Épisodes

  • The Anxiety Isn't Taxes..So Where Does It Come From
    Apr 22 2026
    Emotional Elevator with Sandee Byrd Why does Tax Day create anxiety in your body before you even know the outcome? Is it the numbers.. or the feeling? The chest tightens. The overthinking. The avoidance. What if the response isn't about taxes at all-but about what taxes represent? Fear of getting it wrong. Fear of not having enough. Fear of being judged. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will explore how our nervous system responds to perceived pressure, authority, and uncertainty-and why something as simple as taxes can feel so heavy. What do you feel in your body when you think about taxes - and what does that remind me of? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Moving Bucket List To-Do List! – Sandee Byrd
    Apr 15 2026
    Emotional Elevator with Sandee Byrd What if everything on your bucket list became actually something you started? Not "someday" ... but now on a to do list? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shifts the conversation from waiting to living. This is about rewriting the story, regulating your body to receive what you say you want, and turning distant dreams into present-moment actions. You don't need a reason, a timeline, or a wake-up call to begin-you just need to decide. Sandee walks you through how to shift your bucket list into a to-do list by aligning your nervous system with the life you say you want. If your life isn't ending... why are you waiting to begin? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Why Are We Waiting To Live? Rethinking The Bucket List
    Apr 8 2026
    Emotional Elevator with Sandee Byrd Why do we create a list for the end of our life... instead of living it right now? What if the very idea of a "bucket list" is quietly teaching you to wait? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, challenges the language, the mindset, and nervous system patterns that keep you in "someday". This conversation invites you to question what you've been postponing, what you've been telling yourself, and what it would look like to stop waiting for permission to live. What have you placed on a "someday" list that your life is ready for now? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Feeling Safe In Success – Sandee Byrd
    Apr 1 2026
    Emotional Elevator with Sandee Byrd Have you built the life you once dreamed of ... and noticed your body still won't fully relax? Do you reach the goal, create the stability, step into success - and quietly brace for something to go wrong? Does success feel safe to you? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the connection between feeling safe and success. Creating the dream is powerful. Staying in it without overworking, overproving, or preparing for it to disappear is another level entirely. If your nervous system was wired for survival, ease can feel unfamiliar. When your body doesn't feel safe, you defend your success instead of fully living it. This isn't mindset. It's physiology. And nervous system regulation is proven to shift it. You built it. Does your body trust it? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • You've Built The Life … Are You Living It? – Sandee Byrd
    Mar 18 2026
    Emotional Elevator with Sandee Byrd Have you built the life you once prayed for... and still feel like you're moving through it instead of fully living it? Do you wake up accomplished, responsible, capable - and sense there may be more depth available? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores what happens when achievement outpaces embodiment. You've done the work. You've earned the title. You've created stability. And somewhere along the way, presence may have become quieter than productivity. Success is not the problem. It simply isn't the whole story. When achievement becomes closely tied to worth, it's possible to build a beautiful life and still crave deeper connection within it. This episode is an invitation to slow down and fully inhabit what you've already created. To shift from performing to being. From managing to experiencing. From impressive to aligned. You've built the life... are you living it? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Is Your Vision Clear… Or Just Wishful Thinking? – Sandee Byrd
    Mar 11 2026
    Emotional Elevator with Sandee Byrd Are you clear on your vision? Are you building your future with intention, or letting your life build it for you? Do you actually know how to create a vision board that comes to life? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will dive into the difference between hoping for change and aligning with it. Vision isn't about cutting out pretty pictures - it's about clarity, embodiment, and becoming the version of you who naturally lives what you desire. A vision board works when you believe you are worthy of what is on it. If your words carry power, your vision gives them direction. The real question is: are your daily choices pointing toward the life you say you want? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Your Words Are Already Manifesting – Sandee Byrd
    Mar 5 2026
    Emotional Elevator with Sandee Byrd Do you know your manifestation comes from your words? Do you realize what you repeatedly say begins shaping what you experience? When you see a traffic jam, do you immediately declare, "I'm going to be late"? When you dream about love, opportunity, or expansion, do you speak it as possible? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the power of language and how the words we casually repeat begin shaping our reality. Sandee dives into the subtle ways we reinforce fear without realizing it, how our nervous system aligns with what we consistently declare, and how shifting one sentence can shift an entire experience. From everyday moments like traffic and timing to relationships, careers, and calling in new opportunities, Sandee speaks on the connection between belief, identity, and alignment - and how your life often mirrors what you consistently affirm. You are already creating with your words. The question is - are you doing it consistently? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • What Are You Waiting For? – Sandee Byrd
    Feb 26 2026
    Emotional Elevator with Sandee Byrd What are you waiting for? Permission? Perfection? The "right" time? Proof that you won't fail. How long have you been negotiating with your own life? "I'll do it when.." When the money is there When the timing is right. When I feel ready. And what if that never arrives? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, challenges the invisible rules shaping your timeline - and invites you to ask the only question that matters: If not now ...when? Let's step into the elevator and rise! Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min