Couverture de Embody Ease with Zane Julien

Embody Ease with Zane Julien

Embody Ease with Zane Julien

De : Live With Ease Wellness Center
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 Embody Ease is a therapeutic and holistic podcast hosted by Trans Licensed Marriage and Family Therapist (LMFT 45035) and Certified Mindfulness Meditation Teacher, Zane Julien (he/they). The focus of this podcast is to be a resource of mental health knowledge for our listeners – providing information and education from the lens of a trained therapist and mindfulness educator. Tune in for guided meditations, therapeutic techniques and tools, and some great storytelling and conversation centering queer and trans voices. Let's work together and learn what it means to truly Live With Ease.Live With Ease Wellness Center Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Peace & Equanimity - A Talk by Zane Julien

      Peace & Equanimity - A Talk by Zane Julien
      Jul 3 2025

      What do peace and equanimity mean? How do we cultivate these into our lives?

      In this episode, Certified Mindful Meditation Teacher and Licensed Marriage Family Therapist (LMFT #45035) Zane Julien (he/they) discusses ways in which we can move towards equanimity and peace in our own lives to reduce our suffering.


      Have questions or comments? Want to suggest a topic for an episode?

      Follow us at @LiveWithEaseWellnessCenter on instagram and send us a DM! Or, email us at info@livewitheasewellnesscenter.com


      Don't forget to subscribe to this podcast to receive our semi-regular updates!


      To learn more about our free & virtual mindful meditation classes, as well as everything else Live With Ease Wellness Center has to offer, head over to our website, LiveWithEaseWellnessCenter.com


      Live With Ease today and everyday...

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      13 min
    • Loving Kindness - A Guided Meditation by Zane Julien

      Loving Kindness - A Guided Meditation by Zane Julien
      Jun 16 2025

      Join me, Zane Julien (he/they), CMMT, LMFT 45035, while I guide you through a Loving Kindness Meditation.


      Have questions or comments? Want to suggest a topic for an episode?

      Follow us at @LiveWithEaseWellnessCenter on instagram and send us a DM! Or, email us at info@livewitheasewellnesscenter.com


      Don't forget to subscribe to this podcast to receive our semi-regular updates!


      To learn more about our free & virtual mindful meditation classes, as well as everything else Live With Ease Wellness Center has to offer, head over to our website, LiveWithEaseWellnessCenter.com


      Live With Ease today and everyday...

      Afficher plus Afficher moins
      19 min
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