Discover the power of joy as a spiritual practice in this guided Jewish meditation with Chana Mason. Rooted in Torah wisdom and the teachings of Jewish spirituality, this episode explores what it means to serve God, creation, and community with true happiness.

Drawing from the seven blessings of a Jewish wedding (Sheva Brachot) and the many Hebrew words for joy—simcha, gila, rina, ditza and more—Chana invites you on a transformative journey of mindfulness, meditation, and embodied presence. You’ll learn how cultivating joy can uplift the soul, expand the heart, and allow divine light to shine through you into the world.

✨ What you’ll experience in this episode:

• A short Torah lesson on why joy is central to Jewish life. (Skip directly to the meditation at 4:30.)
• A guided Jewish contemplative meditation focused on serving with joy.
• Breathwork, visualization, and gentle body awareness practices.
• Techniques for connecting to gratitude, celebration, playfulness, and spiritual delight.
• A blessing for bringing more light, joy, and healing into your daily life.

Whether you’re seeking Jewish meditation, Jewish mindfulness practices, or simply a way to reconnect with your own sense of joy, this episode is designed to help you embody happiness, deepen your connection with God, and radiate positive energy into the world.

Perfect for anyone exploring spirituality, Jewish mysticism, guided meditations, Torah study, and personal growth, Embodied Joy will leave you feeling uplifted, grounded, and inspired.