Couverture de Eliminating Bloating: Gut Microbes and Digestion

Eliminating Bloating: Gut Microbes and Digestion

Eliminating Bloating: Gut Microbes and Digestion

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 Explains that bloating primarily results from gut microbiome imbalances and impaired digestion. Proper digestion depends on stomach acid, bile, enzymes, and beneficial microbes, which antibiotics and certain substances—like glyphosate, birth control pills, statins, and fluoride—can disrupt. This microbial loss leads to poor digestion, gas, constipation, and bloating. The recommended strategies to restore gut health include taking probiotics, eating fermented foods, and using acidic products such as apple cider vinegar to reactivate dormant microbes and improve digestive function.

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